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Instructional Videos Illustrating Functional Fitness
Freeport Fitness Solutions Hammer Swings

Freeport Fitness Solutions demonstrates hammer swings with club bells.

Posted by Freeport Fitness Solutions on Monday, August 3, 2015
Freeport Fitness Solutions Sit Outs

Freeport Fitness Solutions demonstrates an intense whole body exercise called sit outs.

Posted by Freeport Fitness Solutions on Monday, August 3, 2015
Freeport Fitness Solutions Flag Cast

Freeport Fitness Solutions demonstrating flag cast with club bells.

Posted by Freeport Fitness Solutions on Monday, August 3, 2015
Freeport Fitness Solutions Shield Cast

Freeport Fitness Solutions demonstrates shield cast using club bells.

Posted by Freeport Fitness Solutions on Monday, August 3, 2015
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