Best training ever!! Tom knows his stuff and meets you at your fitness level. He has the right combination of encouragement and "drill sergeant" to motivate you to do just little bit more to help you reach your fitness goals. I love the small gym environment where you are not working out with hundreds of other folks so you feel comfortable if you can't do something. Tom believes in full body exercises so even though you may be focusing on a specific area, you are working every part of your body at the same time. (See Tom, I was listening). The variety of exercises keeps you engaged and challenges you. I have become stronger and more fit in just a few months. One of the best decisions I have made! The price is reasonable and Tom will work within your budget.